Today we’re welcoming a guest blogger, Mary Walsh, whose dad sadly died recently. This Mental Health Awareness Week we’re grateful to Mary for encouraging us to focus on allowing ourselves to grieve in the ways that feel right for us – and for Mary, in nature.
One of the most effective questions I’ve found to ask clients who present with a scenario on which they want advice is, “What would you say if your best friend asked you the same thing?”
Grief is, for many people, a lonely and isolating experience. No-one knew your loved one quite like you did; no-one had the exact relationship with them you did; therefore there is no-one who can fully understand your loss.
Sadly, many of us are searching for words at the moment. In these times of social distancing we find ourselves needing to find alternatives to the many non-verbal forms of communication that we usually rely on.